Thank you for subscribing.
Please watch your inbox for your edition of
The First and Last Word – coming soon!
< Back to Results

Fish Fillets Provencal

Fish Fillets Provencal


This recipe features Filippo Berio Olive Oil

  • 1 medium onion, chopped
  • 5 tablespoons Filippo Berio® Olive Oil
  • 1 garlic clove (or 2 shallots), minced
  • 2 large ripe tomatoes, chopped
  • 1 teaspoon dried basil leaves
  • ½ teaspoon dried thyme leaves
  • 1 tablespoon minced fresh parsley
  • ¼ teaspoon black pepper
  • 1 pound cod fillets
  • ¼ cup unbleached all purpose flour


Course: Main Dishes

Prep: Moderate

Serves: 4

Method: Stove Top Cooking

  1. Sauté onion in medium skillet in olive oil 5 minutes or until tender.
  2. Add garlic and stir.
  3. Add tomatoes, basil, thyme, parsley, and pepper.
  4. Simmer for 10 minutes.
  5. While sauce simmers, dredge fish in flour to coat on both sides.
  6. Sauté fish in a large skillet in 2 tablespoons of olive oil until lightly browned.
  7. Pour sauce over fish in skillet and simmer for 15 minutes until fish is no longer translucent and flakes easily.

Recipe provided by Low Cholesterol Olive Oil Cookbook