FISH FILLETS PROVENCAL
Course: Main Dishes
Serves: 4
Prep: Moderate
Method: Stove Top Cooking

INGREDIENTS

1 medium onion, chopped
5 tablespoons Filippo Berio® Olive Oil
1 garlic clove (or 2 shallots), minced
2 large ripe tomatoes, chopped
1 teaspoon dried basil leaves
½ teaspoon dried thyme leaves
1 tablespoon minced fresh parsley
¼ teaspoon black pepper
1 pound cod fillets
¼ cup unbleached all purpose flour

DIRECTIONS

1.
Sauté onion in medium skillet in olive oil 5 minutes or until tender.
2.
Add garlic and stir.
3.
Add tomatoes, basil, thyme, parsley, and pepper.
4.
Simmer for 10 minutes.
5.
While sauce simmers, dredge fish in flour to coat on both sides.
6.
Sauté fish in a large skillet in 2 tablespoons of olive oil until lightly browned.
7.
Pour sauce over fish in skillet and simmer for 15 minutes until fish is no longer translucent and flakes easily.


Recipe provided by Low Cholesterol Olive Oil Cookbook